General Yoga — Balance Your Body. Calm Your Mind. Energize Your Life.
At AmodHealth, we believe Yoga is more than just a workout. It is a path toward holistic wellbeing — enhancing physical strength, mental clarity, and emotional balance. Our General Yoga classes are crafted for all age groups and fitness levels, helping you stay healthy, active, and connected to yourself every day.
What’s Included in Our General Yoga Practice?
Our one-hour daily General Yoga session includes:
- Warm-up & Stretching: Gentle movements to activate muscles and improve flexibility
- Traditional Asanas: A curated mix of standing, seated, and lying postures for full-body strength
- Pranayama (Breathing Techniques): Deep breathing practices to detoxify and energize the body
- Balance & Stability Postures: Improve posture, coordination, and core strength
- Relaxation & Meditation: Guided relaxation to calm the mind and bring inner peace
- Surya Namaskar (Sun Salutation): Classic sequence for mobility and blood circulation
- Simple Yoga Flows: Easy-to-follow sequences to build stamina and fluidity
Benefits of Daily General Yoga
- Improves flexibility & strength
- Enhances blood circulation and immunity
- Boosts mental clarity and energy levels
- Supports healthy digestion and posture
- Relieves stress, fatigue & stiffness
- Improves sleep and mood balance
- Promotes overall physical & emotional wellness
Class Format
- ✅ Live Online Classes via Zoom / Google Meet
- ✅ 1 Hour Daily (Monday to Saturday)
- ✅ Choose Your Preferred Time: Morning | Afternoon | Evening
- ✅ Consistency + Yogic Lifestyle + Group Energy + Certified Instructors
Get Started Today
Join our community and take a step toward healthier living through daily Yoga.
📞 Call / WhatsApp: 7997558833
✉️ Email: Amodhealth@gmail.com
👉 “A healthier you starts with a mindful move.”