Pregnancy Yoga — Supportive, Safe & Holistic Wellness for Every Trimester
At AmodHealth, we understand that pregnancy is a beautiful journey filled with emotional and physical changes. Our Pregnancy Yoga program is specially designed to support expecting mothers through every stage of pregnancy, helping them stay strong, calm, and confident — right from the comfort of home.
What’s Included in Pregnancy Yoga?
Our one-hour daily session includes safe, medically-informed practices such as:
- Pranayama (Breathing Techniques): Enhance oxygen flow and calm the mind
- Relaxation & Guided Meditation: Reduce STRESS, ANXIETY, and promote emotional balance
- Trimester-based Asanas (Postures): Improve flexibility, open hips, reduce back pain
- Pelvic Floor Exercises: Strengthen core and prepare for labor
- Gentle Stretches & Balance Postures: Improve circulation and joint mobility
Prenatal Baby Bonding Practices: Develop deeper connection with your baby
Benefits of Pregnancy Yoga
- Reduces lower back pain, swelling, and fatigue
- Improves sleep, digestion, and energy levels
- Promotes emotional relaxation and positivity
- Enhances breathwork for labor and delivery
- Prepares the body for childbirth and speeds postnatal recovery
- Supports better posture and pelvic alignment
Class Details
- 🕒 Duration: 1 Hour per Day
- 📅 Days: Monday to Saturday
- 🏡 Mode: 100% Online (Zoom / Google Meet)
- 🧘 Suitable For: Pregnant women in all safe trimesters (with doctor approval)
⏰ Flexible Timings Available: Morning, Afternoon, and Evening slots
Why Choose AmodHealth?
- Experienced, certified prenatal yoga trainers
- Personalized attention with small batch sizes
- Safe practices aligned with gynecologist advice
- Home-based convenience with live guidance
- Progress tracking and optional post-pregnancy recovery support
Get in Touch
Reserve your spot or request a free trial session
📞 Call/WhatsApp: +91-7997558833
✉️ Email: Amodhealth@gmail.com
👉 “A calm mind and a strong body — the best gift you and your baby deserve.”