Therapeutic Yoga — Heal Your Body, Calm Your Mind, Restore Balance
At AmodHealth, our Therapeutic Yoga programs are thoughtfully designed to address a variety of health challenges using the science of Yogic postures, breathwork, and mindful movement. Each session focuses on supporting the body’s natural healing process — helping you overcome physical, hormonal, and emotional imbalances in a safe and guided manner.
What is Therapeutic Yoga?
Therapeutic Yoga combines traditional Yoga with modern health science to help manage specific conditions. It involves:
- Targeted Asanas (Postures): To strengthen and heal specific body parts
- Pranayama (Breathing Techniques): To improve oxygenation and reduce stress
- Guided Relaxation & Meditation: For mental and emotional balance
- Personalized Adjustments: Done safely with experienced instructors
Health Issues Covered Under Therapeutic Yoga
Our expert-certified Yoga therapists guide you through safe, customized sequences to help with:
Health Condition | Focused Benefits |
Stress & Anxiety | Calm the nervous system, improve sleep, boost focus |
PCOS & Hormonal Imbalance | Balance hormones, support ovary health, reduce insulin resistance |
Infertility | Improve reproductive health, regulate menstrual cycles |
Thyroid Disease | Stimulate thyroid gland function, regulate metabolism |
Obesity Management | Boost metabolism, tone body, reduce emotional eating |
High BP / Heart Health | Control blood pressure, improve circulation, detox the body |
Detox & Digestive Issues | Support liver & kidney health, reduce bloating |
Postnatal Recovery | Rebuild core strength, pelvic health, emotional wellbeing |
Benefits of Therapeutic Yoga
- Promotes natural healing in the body
- Reduces chronic pain and inflammation
- Balances hormonal and nervous systems
- Increases energy and lowers fatigue
- Improves metabolism and gut health
- Restores emotional balance and confidence
Class Format
- ✅ Live Online Classes (Zoom / Google Meet)
- ✅ One Hour per Day (Monday to Saturday)
- ✅ Flexible time slots: Morning, Afternoon, or Evening
- ✅ Led by Certified & Experienced Therapeutic Yoga Instructors
- ✅ Suitable for beginners and individuals with specific medical conditions
Connect with Us
Ready to begin your healing journey?
Call us at: 7997558833
Email: Amodhealth@gmail.com
👉 “Yoga heals when practiced with intention and guidance.”
Let us guide you toward a better version of yourself — inside and out.