Healing Yoga Programs
- Heal Naturally with Yoga — Balance Hormones, Reduce Stress, Build Strength
- Specialized online Healing Yoga for PCOS, Infertility, Thyroid, High
BP, Obesity, Stress & Anxiety.- “Join Free Trial Class”
- “View Timings”
Why Healing Yoga
- Mind-Body Alignment: Asanas + Pranayama + Meditation to restore balance.
- Certified Instructors: Trained and certified Healing Yoga teachers.
- Online Convenience: Daily 60-min sessions, Mon–Sat, choose your time.
Programs Grid
- PCOS & Infertility Healing
- Benefits: Hormonal balance, improved ovulation, insulin sensitivity, stress reduction.
- Sample Asanas: Supta Baddha Konasana, Setu Bandhasana.
- “Enroll — 90-Day Program”
- Thyroid Balance Yoga
- Benefits: Metabolic balance, energy, mood regulation.
- Sample: Sarvangasana variations, Ujjayi breath.
- “Start Today”
- Healthy Heart (High BP) Yoga
- Benefits: Lowers BP, calms nervous system.
- Sample: Anulom Vilom, Yoga Nidra.
- “Book Your Spot”
- Stress & Anxiety Reset
- Benefits: Sleep, focus, calm, resilience.
- Sample: Bhramari, Guided Meditation.
- “Try a Free Class”
- Obesity & Detox Yoga
- Benefits: Weight management, digestion, stamina.
- Sample: Surya Namaskar, Naukasana.
- “Start 12-Week Plan”
- General Wellness & Flexibility
- Benefits: Mobility, posture, core strength.
- “Join Weekly Batch”
Schedule & Format
- Format: Live online (Zoom/Google Meet) + WhatsApp guidance + progress tracking.
- Days: Monday–Saturday
- Duration: 60 minutes/day
- Timings: Morning, Afternoon, and Evening slots — choose as per your convenience.
- “See Available Slots”
“Have questions? Call 7997558833 or email Amodhealth@gmail.com”